Does this sound like you?

  • Your mind is constantly whirring with to-do lists, worrying and self-doubt

  • You identify as a worrier, a perfectionist, a high-achiever or an anxious person

  • You’re aware of your patterns but this awareness just seems to result in even more self-criticism when you can’t change them

  • You’re much more comfortable giving support and acknowledgments to others than you are receiving them for yourself

  • You often feel numb or disconnected from your body

  • You find it difficult to tune into or trust your intuitive inner voice

  • You’ve been self-critical or a worrier for as long as you can remember

  • You get the theory that being hard on yourself and worrying isn’t good for your well-being, but it feels impossibly hard to change that in practice

  • You would hate for your favourite little person to talk to herself the way you talk to yourself

What this course gives you:

  • Your pathway to freedom from anxiety, self-doubt and overwhelm

  • A liberating, fresh approach centered in connection with your body and soul

  • Clarity around the missing link: why most commonly-prescribed interventions for anxiety don’t work for women

  • How to transform your relationship with your thinking rather than focusing on individual thoughts

  • How to anchor into who you are behind your busy mind - your innately resilient core

  • Unpacking the practical reality of how to treat yourself kindly and slow your busy mind whilst living in our crazy modern world

  • Real life examples from myself and my clients of these insights and ideas put into action

What you receive when you enrol:

  • Immediate access to seven powerful video lessons with an average watch time of about 12 minutes each

  • An accompanying library of guided audio meditations, movement practices, self-care tools and journalling prompts to support you in transmuting each lesson or idea into real life change

  • Expertise, tools and tips developed through my thousands of hours of coaching women

  • Reflections from my personal experience of recovering from crippling anxiety, depression, OCD and eating disorders

  • PLUS JOIN OUR LIVE ROUND IN AUGUST 2022 and receive my LIVE support for a month, including additional prompts and practices plus weekly Q&A calls (attend live or submit your question beforehand and catch the replay)

Course curriculum

    1. Welcome

    2. Define your vision

    1. Lesson 1

    1. Lesson 2

    1. Lesson 3

    1. Lesson 4

    1. Lesson 5

About this course

  • $299.00
  • 13 lessons
  • 1.5 hours of video content

I feel insanely happy and free and more creative, and ok…unleashed!!

Clare

"I didn’t want to write too soon because I wanted to make sure I didn’t slip into bad habits. I’m finding that I don’t. I’m finding that I feel lighter. I feel inspired. I feel insanely happy and free and more creative, and ok…unleashed!! More than anything I feel in control of what I hate to admit, used to control me. I loved the short, heartfelt, honest, raw and real videos which felt like you were just talking with me. I was amazed at how well your teachings helped me quite quickly feel so much better."

Now I am confident and excited to see what I can achieve

Catherine O'Driscoll

"Before working with Jess I felt overwhelmed by everything. I had a huge information overload from my own ‘personal development’ and trying to ‘fix’ myself. She helped me to trust my intuition and to see what limiting beliefs I have been letting control my decisions. Jess gave me the support I needed to connect in with my desires and to take risks and put myself outside of my comfort zone. Now I am confident and excited to see what I can achieve with this new outlook on life.”

I now have fantastic ways of getting out of my mind and into my body!

Aimeé Poznik

"I actually cannot recall what it's like not to have known what I now know. THAT is how aligned this work has felt for me. If I were to sum up my biggest gifts they would be - trusting in my inner knowing, trusting my body’s wisdom, and a greater capacity to see and hold myself through difficult times. I also feel I now have fantastic ways of getting out of my mind and into my body! I really do feel more energised, hopeful and in tune. Jess’ beautiful warm presence is magnetic and is such a gift in the way she led us through each teaching."

I use the skills Jess has a taught me multiple times per day

Liz Lipinski

"Working with Jess has truly changed my life! I was feeling very stuck in behavioural patterns I didn't like, a self-destructive internal dialogue and absolutely lost on what to do with my life and how to find a fulfilling future path. The self-awareness and self-acceptance I now have are truly powerful tools that have given me so much more openness and feeling of control over my emotions, actions and destiny. I use the skills Jess has taught me multiple times per day in interactions with my family and processing my inner thoughts making me feel happier, calmer and more confident in myself. I am now so excited about life and the vision I have for the future."

Terms and conditions

What to know before you purchase

  • This course offers immediate access to all materials and purchases are final, with no refunds available.
  • This program is for your personal use only. 
  • 5% of your enrolment fee will be donated to TreeSisters, an organisation dedicated to reforesting the tropics within the next 10 years

Enrol

Course presenter

Jess Heading

Transformational coach

I'm a women's leadership and life coach and former lawyer. I'm deeply passionate about supporting women to feel free from their racing thoughts and critical inner voice, and unleash their true selves.